Natural Remedies for Heartburn and Acid Reflux

Heartburn is a common problem now in people of all ages. Heartburn takes worse form in adults that with ages. It is an uncomfortable burning sensation that often creeps up the throat. Acid reflux causes Heartburn. There are some natural remedies for Heartburn and Acid Reflux for you.

Natural Remedies for Heartburn and Acid Reflux

Bananas are full of natural antacids. Try a few ripe bananas every day as the simplest home remedies for heartburn. You can also try an apple a day before bedtime.

A spoonful of baking soda (sodium bicarbonate) can cure burning sensation of heartburn. You need 1/2 teaspoon or 1 teaspoon of baking soda and a glass of fresh water. Mix 1/2 or 1 teaspoon baking soda with a glass of fresh water and drink the mixture. Baking soda must be no more than 8 ounces. You should not continue the dose more than a week straight.Natural Remedies for Heartburn and Acid Reflux, Natural Remedies for Heartburn,

You can have aloe juice to soothe burns. By drinking 1/2 cup aloe vera juice before meals, you can get rid of heartburn.

Natural Remedies for Heartburn

Chew piece of sugar-free gum for half an hour after a meal. This will help you cure Heartburn and Severe Acid Reflux. Chewing gum excites the salivary glands and boosts the course of saliva. The built up acid is watered down and cleared out more swiftly.

Take smaller bites. Eat slowly to help stomach digest. Specific foods those are high in acid cause heartburn. Avoid such food. Don’t eat in 3-4 hours prior to bed.

Take Gingerroot tea about 20 minutes before a meal to ease up nausea to acid reflux.

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